Sunday, February 14, 2016

Breathe and Smile!

Believe in Yourself Tip #5

When you feel overwhelmed or stressed give yourself 60 seconds to do the following:

1. Stop and find a place where you can be alone
2. Take 5 deep breaths
3. Smile for 30 Seconds
4. Go back and reevaluate the situation


#BIY
mindbodybalance.biz
howtobelieveinyourself.com

Wednesday, February 10, 2016

Take Action!

Believe in Yourself Tip #4

The saying I've heard for years is: "Knowledge is power." However Darren Hardy shared something very interesting. He said that we have it all wrong. Darren shared that in reality "knowledge put into ACTION is power." 

The more I thought about it, the more I realized he was right! You can know something but, if you don't act on the knowledge, then there is no power.

Your tip for this week is about taking action on the knowledge that you gain. (Compliments of Darren Hardy)

1. Read a self-development book or re-read one of your favorites
2. Outline the tips/tricks/suggestions from the book
3. Write down how you are going to implement those tips/tricks/suggestions in your life
4. Take action and implement your new knowledge!

     
BONUS!  The next day you can use this list to stay on track and make adjustments as needed.


#BIY
mindbodybalance.biz
howtobelieveinyourself.com