Just Do It!

Believe in Yourself Tip #9

Do what you say you are going to do! It sounds easy, but how many times have you said that you were going to do something but then continue to let yourself down by not actually doing what you said you would do? You are not alone! This habit is very common.

Now is the time to change things up. Now is the time for you to actually do what you say you're going to do.

1. Tell someone what you are going to do (a coach, a spouse, a friend)

2. Put it on your calendar to schedule time to actually do it

3. Do the task when it's scheduled

4. Recognize how good it feels

5. Repeat

You will build confidence and trust in yourself by actually doing what you say you are going to do. I promise it works!

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Fuel Your Body Properly

Believe in Yourself Tip #8

When you eat well, you can think well. Your brain requires proper nutrients and fluids so that it can function properly.

If you feel as if your thinking is foggy, choose to eat fresh fruits and vegetables and notice the change in your energy. The closer food is to it's natural state, the more nutritious and energetic it is.

All the cells in your body are made from the food you eat, including brain cells. For more information refer to the book "You Are What You Eat" by Gillian McKeith . Click here to review 

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Question Yourself

Believe in Yourself Tip #7

Don't believe everything you think!!

When you begin to experience self-doubt, stop in the moment and ask yourself:

"Where did that come from?"   Or  "Why am I feeling this way?"

This will teach you to recognize your negative self-talk and will provide you with an opportunity to reinforce your mantra from last week! 

(Click here to read more about mantras)

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Create A Mantra

Believe in Yourself Tip #6

Develop a mantra or affirmation that MOTIVATES and EMPOWERS you. Use this statement when you're feeling stressed, overwhelmed or defeated.

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