Do what you say you are going to do! It sounds easy, but how many times have you said that you were going to do something but then continue to let yourself down by not actually doing what you said you would do? You are not alone! This habit is very common.
Now is the time to change things up. Now is the time for you to actually do what you say you're going to do.
1. Tell someone what you are going to do (a coach, a spouse, a friend)
2. Put it on your calendar to schedule time to actually do it
3. Do the task when it's scheduled
4. Recognize how good it feels
5. Repeat
You will build confidence and trust in yourself by actually doing what you say you are going to do. I promise it works!
#BIY
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