Do you ever find that you can't seem to focus on what needs to get done for the day? Maybe you are easily distracted by Facebook or Email and by the end of the day you feel like you didn't get anything done. Try this one day experiment:
1. Set a timer for 15 minutes and the night before your "one day" make a list everything you need to get done the following day.
2. Go back through the list and write down how long it will take you to get each task done.
3. Evaluate if you realistically have enough time to do everything you want to do.
3. Evaluate if you realistically have enough time to do everything you want to do.
a. If it's not realistic, remove items from the list and push low priority tasks to the next day.
b. When the time works with your schedule go into the next day with confidence knowing that you have the time to get everything done.
BONUS! The next day you can use this list to stay on track and make adjustments as needed.
BONUS! The next day you can use this list to stay on track and make adjustments as needed.
#BIY
mindbodybalance.biz
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